TRAINED BY COCO

old school training - modern results

Coaching & More.......

Old School Training – Modern ResultsWhether you’re stepping into the gym for the first time or preparing for a physique competition, this is your launchpad to real, sustainable transformation — built on decades of proven experience, modern techniques, and a no-nonsense approach to training.

New to lifting? This is where it all begins. Our beginner-friendly course is designed to build strength, confidence, and knowledge from the ground up. Learn the foundations of proper training and nutrition — no gimmicks, just results.

LAUNCH PAD-BEGINNER - £140 per month

Already got the basics nailed? Push past plateaus with structured online coaching tailored to your goals. Perfect for those who’ve trained before and are ready to progress with smarter, more focused programming.

NEXT LEVEL-INTERMEDIATE -£160 per month

Elite-level support for bodybuilders, bikini athletes and physique competitors. Includes bespoke training and nutrition plans, posing guidance, peak week strategies and everything you need to step on stage in peak condition.

PRO ATHLETE-COMP PREP - £200 per month

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Just Dropped , Vintage , Pre Loved Training shirts for ladies and gents . Take a look.

APPAREL & ESSENTIALS

Performance supplements and daily essentials — formulated to support your training, recovery and health. Tried, tested and trusted.

SUPPLEMENTS & VITAMINS

COMING SOON

Train like an athlete, look like a model. Our signature photoshoot experience includes full training and nutrition support, hair , make up,goodie bag, bubbles, and a professional shoot with 10 edited images:

PHOTOSHOOT PACKAGE -

3 months £500

6 months £1000

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