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TRAINED BY COCO

Pro Athlete- Comp Prep

Comp Prep Coaching – The Full Build

 

This is the real deal.

 

You’ve got the hunger. The deadline’s set. You want to step on stage shredded, polished, and proud — not wondering if you could’ve done more.

 

Comp prep isn’t for the faint-hearted. It’s hard graft, strict structure, and serious accountability. I’ve done it, lived it, and coached it — and if you’re ready to go all in, I’ve got you.

 

What You Get:

✅ Fully Periodised Prep Plan – training built around your timeline and category

✅ Precision Nutrition Plan – macro-calibrated, adaptive, and monitored weekly

✅ Conditioning & Posing Guidance – because presentation matters

✅ Weekly Check-Ins – detailed reviews, tweaks, and feedback

✅ Daily WhatsApp Access – high-touch coaching for every phase

✅ Peak Week Support – no winging it here

✅ Zoom Calls As Needed – posing, mindset, troubleshooting, all covered

£200 / month

 

No fluff. No guesswork. Just prep done right.

 

Perfect For:

First-time competitors who want the full blueprint

Seasoned athletes needing experienced prep oversight

Lifters with a clear stage goal and zero tolerance for mediocrity

Anyone who values structure, precision, and brutal honesty

You’ve got one shot to show your best.

If you're ready to bring it, fill in the form below and let’s get to work.

old school training- modern results 

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