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It’s been 30 years since I last stepped on stage under the harsh lights of a bodybuilding show. Thirty years since the smell of fake tan...

Let me ask you this: If you were driving from London to Glasgow, would you guess how much fuel you need? No. You’d check the tank. You’d...

Let’s be real — getting in front of a camera, stripped down to your best shape, lights blazing, lens pointed straight at you… it’s...

Here’s something the influencers won’t tell you — momentum kills. Every time you bounce out of the hole on a squat or swing a barbell up...

It’s been thirty years since I last stepped on stage. Thirty years since the lights, the tan, the smell of oil backstage. Now, at 63, I’m...

Old School Training — Modern Results. If you’re here for excuses, there are millions of PTs happy to nod along while you stay the same....

Barbells over BS. Old school training isn’t trendy. It’s effective. I’m not interested in the latest fitness fads, TikTok workouts, or...

From the audience to the stage — built with grit, not gimmicks. Two years ago, Pearl Dobson sat in the crowd at the Arnold’s, watching...

You don’t get frail with age — you get frail from doing nothing. Let’s get one thing straight: if you're over 50 and not strength...

It’s not about age. It’s about effort. Forget filters and fairy dust — getting shoot-ready at any age takes structure, discipline, and...