💥 You’d Fuel Your Car — So Why Starve Your Body?

Let me ask you this:

If you were driving from London to Glasgow, would you guess how much fuel you need?

No. You’d check the tank. You’d fill it up. You’d make sure you don’t break down halfway up the M6.

Funny, isn’t it? Most people treat their car with more respect than their own body.

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🏋️‍♀️ Your Body Is the Engine — BMR Is the Gauge

Here’s the problem:

Too many people are training hard, running on empty, eating too little or too much — then wondering why they look exactly the same every year.

Your BMR (Basal Metabolic Rate) is your fuel gauge.

It tells you how many calories your body burns just staying alive — breathing, thinking, pumping blood, repairing muscle.

Not in the gym — just existing.

If you don’t know that number, you’re just guessing.

And in this game — guessing gets you nowhere.

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🥊 Old School Rule: Know Your Numbers

Old school bodybuilding worked because we knew our numbers:

• Calories in

• Calories out

• Protein, carbs, fats

• And your BMR as the base.

You want modern results? Then stop jumping on fad diets and start fuelling your body properly.

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🚫 BMI Is BS. BMR Is Facts.

Forget BMI — it tells you nothing useful if you train.

I’m 63, I lift heavy, and my BMI would say I’m overweight.

Good luck telling my abs that.

Your BMR is the real number you need.

It’s the first thing I check when I build any plan — whether you want to shred fat, build muscle or look stage-ready.

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✅ Use My Free BMR Calculator — Right Now

I’ve made it easy.

There’s a FREE BMR Calculator on my website — no nonsense, no sign-up, no hidden catch.

Just click it, put your details in, and find out exactly how much fuel you need to run your engine properly.

Then train like you mean it.

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👉 Go do it now: www.trainedbycoco.com

Hit BMR Calculator.

Stop guessing. Start getting results.

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That’s how we do it.