Here’s something the influencers won’t tell you — momentum kills. Every time you bounce out of the hole on a squat or swing a barbell up...

It’s been thirty years since I last stepped on stage. Thirty years since the lights, the tan, the smell of oil backstage. Now, at 63, I’m...

Old School Training — Modern Results. If you’re here for excuses, there are millions of PTs happy to nod along while you stay the same....