MOMENTUM KILLS

Here’s something the influencers won’t tell you — momentum kills.

Every time you bounce out of the hole on a squat or swing a barbell up with your hips instead of your biceps, you’re robbing yourself of results. It might look good for Instagram — big plates, big ego — but your muscles know the truth.

Old school rule: control every inch of the rep. The tension is what changes you, not the cheat.

When you lift with momentum, you shift the load away from the muscle and dump it onto your joints or inertia. You’re not training the target muscle — you’re just moving weight from A to B.

Example:

✔️ A proper squat — tight core, steady descent, full depth, controlled drive up — builds muscle, protects joints, and keeps you honest.

✔️ A proper curl — elbows locked, no swing, slow negative — makes that biceps peak actually peak.

Leave the ego at the door. Lifting heavy with sloppy form is for boys. Lifting well under control is for people who want results.

If you train with me, you won’t find fancy nonsense. You’ll find tight reps, controlled sets, brutal honesty — and the body that comes from doing it right.

Old School Training — Modern Results.

No bounce. No swing. No excuses.